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G R U P O O N D A S - A N N A N D A L E , V A
M O N I T O R S E L O

MONITOR SELO

Selo started training capoeira under an Ondas Monitor, Doninha, in Alexandria Virginia, and has been with Ondas ever since. That being said, he has seen the transitions of the group and has been a member of the executive board of the group. Upon earning his own Monitor Cord in 2009, he succeed his instrutor and carries on the work with enthusiasm and love...

His dedication to his students and his passion for the art of capoeira has been matched by few --- Need a capoeira song -- "Call Selo!"

For more information on the capoeira group in VA, contact selo via the means provided below.

Grupo Ondas
4317 Ravensworth Road - Annandale, VA 22003
Contact: [ E-Mail ] | P: 202.905.8156

Class Schedule

Beginners

Kids/Beginners	Monday	Wednesday	Friday
Kids (under 13)	6.30 - 7.30 pm ( Crt 8 )	6.30 - 7.30 pm ( Crt 8 )	6.30 - 7.30 pm ( Crt 9 )
No rank	6.30 - 7.30 pm ( Crt 8 )	6.30 - 7.30 pm ( Crt 8 )	6.30 - 7.30 pm ( Crt 9 )
Crua	6.30 - 7.30 pm ( Crt 8 )	6.30 - 7.30 pm ( Crt 8 )	6.30 - 7.30 pm ( Crt 9 )
Crua-Amerelas	6.30 - 7.30 pm ( Crt 8 )	6.30 - 7.30 pm ( Crt 8 )	6.30 - 7.30 pm ( Crt 9 )

Intermediates

Intermediates	Monday	Tuesday	Wednesday	Thursday	Friday
Amarela	8.00 - 9.00 pm ( Crt 8 )		8.00 - 9.00 pm ( Crt 8 )		8.00 - 9.00 pm ( Crt 9 )
Amarela-Laranja	8.00 - 9.00 pm ( Crt 8 )		8.00 - 9.00 pm ( Crt 8 )		8.00 - 9.00 pm ( Crt 9 )

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